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1.

Understanding Food Labels

 

With increasingly busy lifestyles we are relying more on packaged foods for quick and easy meals and snacks. Label reading skills help take the confusion out of label reading, providing you with the skills necessary to successfully read food labels.

There are 3 main areas where nutrition information is found on a food label. Follow the links below to find out more information on these 3 main areas:

  1. Ingredients List
  2. Nutrition Information Panel
  3. Nutrition Claims


Continue: Ingredients List >>

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